Coconut Oil and Belly Fat? | Surprising Study Results
Everybody wants to have a flat belly and sexy body. The types of food you eat can greatly affect your figure, especially your belly. You should eat fruits and vegetables and limit the use of oil, but of course there is always an exception to the rule. People who want to have a healthy body can actually consume oil in the form of coconut oil. This miraculous oil has long been used in the treatment, management, and prevention of certain diseases.
Coconut oil has actually become controversial because it contains saturated fat. Various studies were made and showed that the saturated fat found in coconut oil is different from the one found in animals. Coconut oil contains medium chain triglycerides, which is actually a good fat. It does not increase the cholesterol level in the body; plus, it comes with so many health benefits including the ability to reduce belly fat.
The Scientific Study
A study was conducted in 2009, which was conducted to find out the effect of soybean and coconut oil in a group of women. There were 40 participants and the study lasted for 28 days. The results were truly astonishing. Those women who consumed coconut oil had a noticeable decrease in abdominal fat. On the other hand, the participants who ate soybean had gained weight and showed a dramatic increase in belly fat.
Looking at the nutritional components of coconut oil, it actually contains pure fat. In fact, a serving of coconut oil contains about 14 grams of fat and about 120 calories. If you take it in excessive amount, then you will surely gain weight. On the other hand, if you are going to incorporate coconut oil in your diet at a moderate level (low calorie diet), then you will certainly lose fat, especially in the belly area.
How Does it Work?
Coconut oil promotes fat oxidation. It gives the body the right amount of energy and at the same time prevents storage of fat in the body. If you are going to compare coconut oil with other edible oil, you will notice that the former is easily burned by the body. It is one of the few edible oil that contains medium chain fatty acid, which is easily absorbed in the liver and uses it as a source of energy. It increases the metabolism of fat by restoring the liver. Too much intake of sugar, trans fat, smoking, drugs, and excessive alcohol intake can actually weaken the liver. Coconut oil gets rid of LCFA and helps the liver back in its normal/healthy condition. When the liver is healthy, the metabolism of the body is healthy too, which means easy digestion and increase fat loss.
Thermogenesis pertains to the amount of heat burned by the body during the digestion process. Studies showed that coconut oil boosts the body’s thermogenesis. As a result, you will be able to burn more fat, especially in the belly region.
In a study mentioned above, it showed that those women who take coconut oil have shown significant reduction in cholesterol level and body mass index (BMI). This simply goes to show that coconut oil is indeed very helpful in reducing weight and burning excess body fats.
What is a Coconut Oil Diet?
With coconut oil diet, all you have to do is to swap your sources of fats. If you used to consume vegetable oil, butter, and lard, then now is the time to switch over to coconut oil. The fat content of coconut oil is healthier as compared to other edible oil sources. So, it is good for the body, especially to people who want to lose weight or those people who are very conscious with their figure. A lot of people are using coconut oil for frying and baking and they were able to lose pounds particularly in the belly region.
If you want to use coconut oil for the purpose of losing weight, then you should use virgin coconut oil. You should stay away from hydrogenated coconut oil as it is high in trans-fat, which can actually increase the level of cholesterol in the body. You also have to make sure that you consume less than 7% saturated fat. So, if you are already taking coconut oil you have to avoid foods that can further add up to your saturated fat intake such as butter. Another important thing to keep in mind is to use purely organic coconut oil. Stay away from deodorized and/or bleached coconut oil as it might contain high trans-fat.