- What Is Coconut Oil?
- 9 Reasons To Use Coconut Oil Daily
What Is Coconut Oil?
Coconut oil is edible oil derived from the meat of matured fruit of the coconut tree. The coconut tree is tagged as the “fruit of life” because all its parts are beneficial in the food, cosmetic, health, and wellness industry. The oil from coconuts is also called copra oil or virgin coconut oil. This pertains to raw or unprocessed oil. It has not been deodorized, bleached, or refined. The health benefits of this wonder oil are linked with its nutritional components. It contains medium chained fatty acids, saturated fats, monounsaturated fats, polyunsaturated fatty acid, vitamin E, vitamin K, protein, polyphenols, and iron.
Among the health benefits you can get from the oil of this fruit include skin and hair care, weight loss, cholesterol management, aids in digestion, strengthening the immune system, diabetes management, Alzheimer-reversing effect, and a whole lot more. Coconut oil is available in various forms such as virgin, organic, refined, extra virgin coconut oil, hydrogenated, and RBD or refined, bleached, and deodorized coconut oil.
9 Reasons To Use Coconut Oil Daily
There are only a few foods classified as “super food” and coconut is one of them. Coconut oil contains essential fatty acid, which is very beneficial to the body. Keep on reading below to find out the miraculous health benefits of this wonder oil.
Weight Loss Benefits
The oi of a coconut contains medium chain triglyceride, which has the ability to speed up the metabolism of the body. So, if you are one of those many people who want to lose weight, then now is the time to add coconut oil in your diet. As you know, the number of obese people continues to grow and it remains to be one of the biggest health problems today. Studies showed that the medium chain triglycerides found in coconut oil have the ability to increase the energy expenditure by up to 5%.
Coconut oil contains about 50% l12-carbon auric acid, which is a substance known for its antibacterial property. It has the ability to fight bacteria, virus, and fungi. It also forms monolaurin, a type of monoglyceride that has the ability to get rid of harmful pathogens and helps prevent infection.
The end product of medium chain triglyceride digestion has the ability to reduce food craving. So, you will most likely feel full once you incorporate this food in your diet. It will make you eat less, which is actually helpful to people who want to control their eating habit.
The oil from coconuts is also one of the primary ingredients of most health and beauty products. It is a rich source of vitamin E, which enticed manufacturers to use coconut oil in their lotions, creams, and other skin care products. This oil has the ability to moisturize and nourish the skin. It also has healing properties, which makes it helpful in treating minor burns, cuts, skin rashes, and other skin impurities. It protects the skin from the damaging effect of the rays of the sun. The oil of coconut is also beneficial for the hair and scalp. It makes the scalp healthy and dandruff free while leaving the hair shiny and strong.
Cancer is one of the killer diseases. Research showed that coconut oil is very helpful in fighting cancer cells. It also has the ability to negate the effect of carcinogens. It also starves cancer cells while at the same time giving healthy cells the energy they need.
Improves Blood Cholesterol and Lowers the Risk of Heart Disease
The oil in this fruit contains saturated fat in the form of HDL, which is actually categorized as “good fat.” It has the ability to reduce LDL (bad cholesterol) while increasing the number of HDL (good cholesterol). This leads to improved cardiovascular risk factor, which helps prevent the possibility of heart attack.
Good for the Brain, Especially in Patients with Alzheimer’s Disease
Dementia is an advanced stage of Alzheimer and it primarily affects the elderly. The brain of patients with Alzheimer fails to convert glucose into energy. The ketone bodies found in coconut oil can help supply the brain with the right amount of energy it needs. As a result, Alzheimer symptoms will be greatly reduced. It also enables the brain to function in its fullest.
The gut flora plays a very important role in the body’s immunity. The oil from this fruit is known for its natural antibiotic property, which is helpful in fighting bad bacteria while retaining good bacteria in the body. If you have a healthy gut, you are most likely away from all forms of diseases. Essential fatty acids, caprylic and lauric acid component of coconut oil strengthen immunity. It makes the body healthy by facilitating the absorption of essential minerals including magnesium, calcium, as well as essential amino acids.
The body needs healthy metabolic processes in order to function normally. However, there are certain conditions when the metabolic activities of the body slow down. If you want to speed up the metabolism of the body, then you should take coconut oil. The oil found in coconuts is categorized as medium-chain fatty acid, which can actually easily absorb by the body. If the body has healthy and fast metabolism, it also means that you will be able to fight and prevent certain diseases including hastening of the healing process, strong immune system, promotes normal functioning of the thyroid, easy digestion, and helps promote weighs loss.
There have been a lot of misconceptions about coconut a long time ago. With various studies and research made by health enthusiasts, a lot of people are now becoming more and more aware of coconut oil’s positive effect to the body. Coconut is indeed a “super food” because almost all its parts can be used for medicinal purposes. The fruit is delicious and healthy while the leaves and trunk can be used in many industrial projects.